Tips

  • The Power of Purposeful Breaks in Dissertation Writing

    Dissertation work asks more of your brain than most people realize. It is not just writing. It is sustained decision-making, conceptual alignment, synthesis, and constant evaluation of whether your thinking is “good enough” to move forward. This level of cognitive load cannot be carried continuously without consequence. When we treat breaks as optional or indulgent,

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  • Balancing Research, Work, and Real Life

    I am deep in the thick of research right now. My days are a mix of work, interviews, analytic memos, and everything that comes with trying to finish a dissertation while also showing up for the people who matter most. It is a strange balance. Some days it feels seamless and other days it feels

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  • Starting a Full Week Off: Choosing Rest So I Can Return Stronger

    Today I am starting something I have not allowed myself to do in a long time. I am taking a full week off with no work tasks, no dissertation writing, no interview scheduling, no coding, and no academic responsibilities at all. Just rest. It feels strange to type that because, like many of us in

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  • Finding a System That Actually Works for Qualitative Research

    One of the biggest lessons I have learned in my dissertation journey is that the work only feels overwhelming when I do not have a system. Once I found a rhythm that fits how I think and how I work, the whole process started to feel more grounded and more doable. I am completing between

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  • Just Start

    Just Start

    Lately, I’ve been reminding myself that starting counts. I’m in the research phase of my dissertation, and I have 15 interviews ahead of me, each one about 90 minutes long. Every interview means emailing, scheduling, interviewing, coding, and writing. It’s not just one task—it’s a whole process. And sometimes, even starting that process feels like

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  • How to Talk About Your Dissertation Topic with People Outside Your Field

    There’s a special kind of pause that happens when someone asks, “So, what’s your dissertation about?” It’s not that you don’t want to explain it. You’ve probably spent years thinking, writing, and refining your ideas. The challenge isn’t knowing your research; it’s figuring out how to share it in a way that feels natural and

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