Tips
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Dissertation work asks more of your brain than most people realize. It is not just writing. It is sustained decision-making, conceptual alignment, synthesis, and constant evaluation of whether your thinking is “good enough” to move forward. This level of cognitive load cannot be carried continuously without consequence. When we treat breaks as optional or indulgent,
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Lately, I’ve been reminding myself that starting counts. I’m in the research phase of my dissertation, and I have 15 interviews ahead of me, each one about 90 minutes long. Every interview means emailing, scheduling, interviewing, coding, and writing. It’s not just one task—it’s a whole process. And sometimes, even starting that process feels like
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There’s a special kind of pause that happens when someone asks, “So, what’s your dissertation about?” It’s not that you don’t want to explain it. You’ve probably spent years thinking, writing, and refining your ideas. The challenge isn’t knowing your research; it’s figuring out how to share it in a way that feels natural and


